What’s My Body Telling Me: New Health Books in the Collection

We have another bumper month of new health books in the collection.  No matter what subject interests you, we’ve got a new health book that can help.  At every stage of life, from pregnancy and birth, through to puberty, into adulthood and for seniors, as well as books covering mental and physical health, there’s something for everyone.  Have a look at these we’ve selected to share…

• What’s my body telling me? : your body isn’t the problem. It’s the solution / Todd, Anthea
• 10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Deboo, Ed
• 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Mosley, Michael
• The big book of pregnancy nutrition : everything expectant moms need to know for a happy, healthy nine months & beyond / Middleberg, Stephanie
• Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask / Neff, Megan Anna
• All in her head : how gender bias harms women’s mental health / Pratt, Misty
• The pain project : a couple’s story of confronting chronic pain / Stanley, Kara
• Eating disorders don’t discriminate : stories of illness, hope and recovery from diverse voices
• All you need is rhythm & grit : how to run now — for health, joy, and a body that loves you back / Wharton-Malcolm, Cory
• This is so awkward : modern puberty explained / Natterson, Cara